Many of you have have already begun to experience some of the benefits of practicing mindfulness. You’ve become more connected to your body, sensations and emotions. You’ve noticed moments of anxiety or stress and become more thoughtful about your response. You’ve become more comfortable in a state of non-doing. This is amazing!
So here is where I gently nudge you to keep up your practice.
Remember your motivation for wanting to begin a mindfulness practice. For inspiration, envision the possibility of being your best self and what that feels like ~ Calm & relaxed? Happy? Creative? Engaged? Healthy? I’ll take a double serving please!
Build the practice into your day, rather than fit it in. There’s a big difference here. Building it into your day means using tools to schedule the time to make it happen. Put it on your calendar, set a reminder use one of the apps we discussed. Think of it as a 20-minute coffee date with a good friend. You wouldn’t want to miss that, would you?
Reach out and connect with your mindfulness class partner. I’m sure he/she would love to hear from you and share what’s happening with their practice. Being accountable to someone who cares will strengthen the practice for both of you.
Please share with me how you practice is going. What are you experiencing and noticing? Do you have any questions? I am here to support you wherever you are in your practice.
If you are new to meditation and want to begin sessions with me, please sign up. I would be delighted to share the practice mindfulness meditation with you. The next 4-week session starts April 26th. Go to the Schedule/Enroll page for more details on dates, times and location.
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