“The most creative act you will ever undertake is the act of creating yourself.”
~ Deepak Chopra
It’s easy to lose yourself in the cycle of stress and anxiety. Before you know it, stress and anxiety can take over your health and your ability to focus and experience joy. You can begin to lose a sense of yourself and feel powerless.
There’s good news! A consistent mindfulness practice is proven to reduce stress and anxiety and give you back the power to create the life you want. Believe me, I know. I’ve been there and back which is why I’m so passionate about teaching this transformative practice to others.
Are you ready to reclaim your power from stress and anxiety and create the life you want? Join me for the next series of 4-Week Mindfulness Foundations.
During this life-changing course, I combine three decades of scientific research, proven mindfulness techniques, engaging exercises and support materials to help you realize the benefits of a mindfulness practice. You will develop skills to:
“Angela is a truly gifted meditation and mindfulness teacher who not only connects with the class she has a calmness of spirit that is tangible. Walking into class you feel you're in a place where you are safe to truly be. I'm so grateful to have crossed paths with Angela and become her student. This class is for anyone who wants to reduce their stress, feel more centered and grounded in their life and experience more joy in day to day moments.” - April O’Leary, Life & Business Coach
Read more reviews here...
I’m ready to support you each step of the way to reduce stress and anxiety and to start creating the life you want.
Dates: Wednesdays, January 25th, February 1st, 8th & 15
Location: Barre Fusion ~ 13040 Livingston Rd #2, (Pine Ridge & Livingston Roads, directly behind Starbucks)
Fee: $200.00 for the 4-week course & materials
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