I am so excited to be able to offer another 4-Week Mindfulness Foundations here in Naples at Barre Fusion! The last session was attended by some amazing individuals who experienced first-hand the benefits of mindfulness and learned how to build the practice into their daily loves.
"This class is for anyone who wants to reduce their stress, feel more centered and grounded in their life and experience more joy in day to day moments."- April O'Leary, Life & Business Coach - For more reviews Click here.
It's no secret that today we have nearly three decades of research that support the benefits of mindfulness to reduce stress & anxiety, increase focus & concentration and enhance feelings of joy & well-being. I would love to show you how this practice can benefit you in your daily life. So, what are you waiting for? Check our schedule for dates and times and ~ Enroll Today!
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