What if there was a way to create more time?
When you think you're too busy to add anything else to your day is when mindfulness is most valuable.
Stress and worry rob can rob you of precious time and energy. You lose focus, your mind runs in circles, and it actually takes you longer to get things done! By reducing stress and giving you the ability to focus on the present moment, mindfulness practice replenishes time wasted on stress and worry. You’ll be more relaxed, focused, joyful and efficient. Really!
Mindful Mindz 4-Week Mindfulness Foundations begins March 22nd! I would love for you to join me!
Let me teach you this time-giving practice. This course combines proven mindfulness techniques, engaging exercises and support materials to help you realize the benefits of a mindfulness practice. You will develop skills to:
Here’s what people are saying...
“Angela is a truly gifted meditation and mindfulness teacher who not only connects with the class she has a calmness of spirit that is tangible. Walking into class you feel you're in a place where you are safe to truly be...." Read More
"Angela definitely earns 5 stars! Her mindfulness training is easy to follow and implement into daily life. If you've been interested in learning more about mindfulness and mediation, don't be intimidated - this class is for you. As a mental health counselor, I can see the benefits of learning mindfulness and mediation for myself and my clients..." Read More
Give yourself the gift of more time. Bring a friend. I’d love to share this life-changing practice with you! Enroll Today!
Dates: Tuesdays March 22, 29th, April 5th, 12th
Times: Choose a Morning Session: 10:00-11:30am
OR Evening Session: 7:00pm-8:30pm
Location: Barre Fusion ~ 13040 Livingston Rd #2, (Pine Ridge & Livingston Roads, directly behind Starbucks)
Fee: $200.00 for the 4-week course & materials
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