Mindfulness Foundations is designed for those who are new mindfulness meditation as well as those who wish to refresh their practice. This 4-week course combines decades of scientific research, formal and informal mindfulness meditation practices, discussion of mindfulness concepts along with engaging activities and support materials to help you realize the benefits of a mindfulness meditation practice. You will develop skills to:
"Angela is a truly gifted meditation and mindfulness teacher who not only connects with the class she has a calmness of spirit that is tangible. Walking into class you feel you're in a place where you are safe to truly be. I'm so grateful to have crossed paths with Angela and become her student. This class is for anyone who wants to reduce their stress, feel more centered and grounded in their life and experience more joy in day to day moments."- April O'Leary, Life & Business Coach
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Session Dates & Times:
Tuesdays, October 23rd, 30th and November 6th, 13th from 7:00-8:30pm
Fee: $225 includes four consecutive 90-minute classes and supporting materials.
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