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1:1 Mindfulness Mentoring1:1 mindfulness mentoring offers clients an opportunity to learn the practice of mindfulness meditation at a custom and personally supported pace. We begin our sessions with a Mindfulness Assessment and design a 3-week plan to help you learn formal and informal mindfulness practices and concepts as well as how to incorporate them into your daily life. I provide you with on-going support with mid-week check-ins to answer questions and help you with any challenges you may encounter with your practice.
Sessions are available in-person or at a distance via Skype. "My one-to-ones with Angela have been a highlight of my Naples Winter! Wise in her teachings and generous in her advice through daily/weekly checks and feedback. Angela had helped me incorporate her knowledge into my daily practice. She has met my over-active mind with her quietness. He has helped me subdue my constant judgement of self and others with an acceptation and open mind.
Joan Abelson, Naples Florida March 11, 2017 |
Fee: $195 includes three 55 minute sessions, Mindfulness Assessment, supporting materials and mid-week support.
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