The Power of 1:1 Mindfulness Coaching 

Mindfulness isn’t about adding another task to your to-do list—it’s about transforming how you show up for your life. But knowing *how* to start and stay consistent can be challenging. That’s where private coaching comes in.  

With flexible, personalized sessions, you’ll learn mindfulness meditation at a pace that works for you, with the support you need to build a sustainable practice.  Here's what you can expect:
  • Mindfulness Assessment - We begin by exploring your goals and intentions for mindfulness.  
  •  Custom Learning Plan - Your journey is uniquely yours, blending formal and informal meditation techniques, mindfulness concepts, and practical strategies.  
  • Ongoing Support - Mid-week check-ins help you stay on track, answer questions, and overcome challenges.​
As we work together, you’ll develop the skills to:  
  • Reduce stress and overwhelm  
  • Improve focus and emotional resilience  
  • Cultivate balance and well-being  
  • Navigate challenges with clarity and confidence  
This is your time. Your space. Your journey. And I’m here to help you every step of the way.  
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Ready to Begin? Book a free consultation and take the first step toward a more mindful, intentional life.
Fee: Series of three 1-hour sessions for $350 or $125 per single session
One of the best decisions I’ve ever made
"I have been working with Angela one on one for over a year. I felt I needed a more personal approach to meditation. It has definitely been one of the best decisions I’ve ever made. Angela has an amazing ability to take me to a point of focus which has allowed me to realize my goals over the past year. She truly cares about my success and abilities to be mindful. Her techniques are easy to understand and execute. I will utilize these tools for the rest of my life!!!"
Lisa Dimond Naples, FL    
Life Changing
I found myself 5 years after becoming a mom super overwhelmed, frazzled, and was starting to feel health effects because of it. After only 1 session with Angela (and a lot of at home practice!) I was already feeling calmer, being more present with my family, and enjoying life more. I took 2 more sessions and continued practicing at home. I could go on and on about all the benefits I have noticed since starting my practice, but the biggest one is that I used to have horrible migraines and anxiety once a month. I have gone 2 months without any migraines and no anxiety at all. It is crazy to me that something so simple as mindfulness can make SUCH a huge difference. I feel very lucky to have met Angela! She has helped me so much!"
Randi I.  Naples, FL
One to One Sessions Are an Attractive Alternative!
"My one-to-ones with Angela have been a highlight of my Naples Winter! Wise in her teachings and generous in her advice through daily/weekly checks and feedback.  Angela had helped me incorporate her knowledge into my daily practice. She has met my over-active mind with her quietness. He has helped me subdue my constant judgement of self and others with an acceptation and open mind."
Joan Abelson, Naples, Florida  
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