Reduce Stress, Increase Focus. Restore Balance & Joy!

Mindfulness Foundations is designed help you experience the benefits of mindfulness meditation.  This course is for those who want to start or refresh a mindfulness meditation practice. Over the last 7 years, Mindfulness Foundations has become an established, 5-star reviewed training course. This course is now available LIVE online using the Zoom education platform. So you can begin a mindfulness meditation practice from home or anywhere in the world.
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​Mindfulness Foundations optimizes the benefits of brief meditation practices to achieve results.  It combines decades of scientific research, formal and informal mindfulness meditation practices, discussion of mindfulness concepts along with engaging activities and support materials to help you realize the benefits of a mindfulness meditation practice on your daily life
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In just 5 weeks and consistent practice, you will develop skills to:

• Manage the constant mind chatter and create space for peace, calm and a new perspective.
• Create space to respond rather than react to stressful situations. 
• Effectively manage stress and anxiety.
• Notice how your thoughts and feelings affect your present moment experience.
• Focus your mind for greater clarity and increase productivity.

Mindfulness Foundations includes:

• Five consecutive 90-minute sessions using ZOOM
• Access to guided audio meditations to follow in between sessions
• Mid-week communication and coaching with tips for practice 
• Weekly support material​ & resources ​​

Instructor & Founder Angela Tarquini-Sanders

Dates & Time: 
 Stay tuned for next series dates!

Who has time to meditate in this crazy busy world?
"Well.... I do now! Angela's class was an incredible jumpstart to get me on the "meditation train"! As an athlete I'm always looking for cutting edge classes to enhance my performance! I can't say enough about this 4-week class! I now have the tools to quiet my busy mind and perform at a level I never new was possible! Thank you Angela for changing my life!"  ​Michelle Kramer Naples FL
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Refresh and Renew
"I’ve meditated 15 minutes each day since I went to the 4-week Mindfulness Foundations Course. I was very anxious and scattered all the time and learning meditation practice changed all that. Building meditation into my daily routine is one of the best things I've done for myself. The subject matter is great, and Angela Tarquini Sanders is a great instructor. Along with learning how to meditate, the course was full of tips, tricks and theories that provided hard tools for stepping back and renewing and refreshing my view of life." ​Rose Hawley, Naples FL  See more reviews...