Mindfulness Foundations is designed for those who are new mindfulness meditation as well as those who wish to refresh their practice. This 4-week course combines decades of scientific research, formal and informal mindfulness meditation practices, discussion of mindfulness concepts along with engaging activities and support materials to help you realize the benefits of a mindfulness meditation practice. You will develop skills to:
"Angela is a truly gifted meditation and mindfulness teacher who not only connects with the class she has a calmness of spirit that is tangible. Walking into class you feel you're in a place where you are safe to truly be. I'm so grateful to have crossed paths with Angela and become her student. This class is for anyone who wants to reduce their stress, feel more centered and grounded in their life and experience more joy in day to day moments."- April O'Leary, Life & Business Coach
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Session Dates & Time:
New session dates to be announce for fall 2019.
Fee: $250 includes four consecutive 90-minute classes and supporting materials.
Location: Integrative Mindfulness located in The Fountains Professional Park, 3372 Woods Edge Circle, Suite 102, Bonita Springs, FL 34134
Contact us about upcoming classes and workshops!
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