1:1 Mindfulness Mentoring
1:1 mindfulness mentoring offers clients an opportunity to learn the practice of mindfulness meditation at a custom and personally supported pace. We begin our sessions with a Mindfulness Assessment and design a 3-week plan to help you learn formal and informal mindfulness practices and concepts as well as how to incorporate them into your daily life. I provide you with on-going support with mid-week check-ins to answer questions and help you with any challenges you may encounter with your practice.
Sessions are available in-person or at a distance via Skype.
"My one-to-ones with Angela have been a highlight of my Naples Winter! Wise in her teachings and generous in her advice through daily/weekly checks and feedback. Angela had helped me incorporate her knowledge into my daily practice. She has met my over-active mind with her quietness. He has helped me subdue my constant judgement of self and others with an acceptation and open mind.
Joan Abelson, Naples Florida March 11, 2017
Fee: $225 includes three 55 minute sessions, Mindfulness Assessment, supporting materials and mid-week support.
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