Learn mindfulness mediation with more flexibility  

Private mindfulness coaching sessions offer clients flexibility and an opportunity to learn the practice of mindfulness meditation at a custom and personally supported pace.

Our sessions begin with an initial Mindfulness Assessment to assess goals for a mindfulness based practice.  We then build a custom learning plan based on formal and informal meditation techniques, mindfulness based concepts and strategies for a consistent personal practice. You will receive on-going support with mid-week check-ins to answer questions and help with any challenges you may encounter during practice. As we work together you will develop the skills to: 

• Manage the constant mind chatter and create space for peace, calm and a new perspective.
• Create space to respond rather than react to stressful situations. 
• Effectively manage stress and anxiety.
• Notice how your thoughts and feelings affect your present moment experience.
• Focus your mind for greater clarity and increase productivity.​

Fee: Series of three 1-hour sessions for $325 or hourly, $125.

Private sessions are currently available remotely via Zoom or FaceTime

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One of the best decisions I’ve ever made
"I have been working with Angela one on one for over a year. I felt I needed a more personal approach to meditation. It has definitely been one of the best decisions I’ve ever made. Angela has an amazing ability to take me to a point of focus which has allowed me to realize my goals over the past year. She truly cares about my success and abilities to be mindful. Her techniques are easy to understand and execute. I will utilize these tools for the rest of my life!!!"
Lisa Dimond Naples, FL    

Instructor & Founder Angela Tarquini-Sanders

Life Changing
I found myself 5 years after becoming a mom super overwhelmed, frazzled, and was starting to feel health effects because of it. After only 1 session with Angela (and a lot of at home practice!) I was already feeling calmer, being more present with my family, and enjoying life more. I took 2 more sessions and continued practicing at home. I could go on and on about all the benefits I have noticed since starting my practice, but the biggest one is that I used to have horrible migraines and anxiety once a month. I have gone 2 months without any migraines and no anxiety at all. It is crazy to me that something so simple as mindfulness can make SUCH a huge difference. I feel very lucky to have met Angela! She has helped me so much!"
Randi I.  Naples, FL

One to One Sessions Are an Attractive Alternative!
"My one-to-ones with Angela have been a highlight of my Naples Winter! Wise in her teachings and generous in her advice through daily/weekly checks and feedback.  Angela had helped me incorporate her knowledge into my daily practice. She has met my over-active mind with her quietness. He has helped me subdue my constant judgement of self and others with an acceptation and open mind."
Joan Abelson, Naples, Florida  

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