Guided Meditations |
Mindfulness Meditation ResourcesArticlesGetting Started with Mindfulness by Mindful Staff
Why We Find it Hard to Meditate by Mindful Staff
How the Brain Changes When You Meditate by Jennifer Wolkin
7 Ways Meditation Can Actually Change the Brain by Alice G. Walton for Forbes.com
18 Science-Based Reasons to Try Loving-Kindness Meditation by Emma Seppal, Ph.D.
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Resources that Inform, Motivate and Inspire
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Mindful is a bi-monthly magazine that helps keep you up-to-date and motivated to practice. Available on line and in stores.
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