Mudita: The pleasure of finding joy in the happiness of others

​We can cultivate our own inner joy by delighting in another’s happiness. This practice not only increases our own positive feelings of joy but it also cultivates greater compassion and connection toward others. Skeptical? Give it a try. 
 
Imagine someone you love smiling and having fun or take notice others expressing joy throughout your day. Think kids on a playground, a couple holding hands. You get it.
As you do, breathe in their joy and happiness and whisper these phrases to yourself: 
 
I’m happy that you’re happy. 
May your happiness last. 
May your happiness grow. 
May your happiness and good fortune radiate.
 
Did it work? Are you experiencing vicarious joy and happiness?