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Mindful Mindz, Naples Florida

Mindful Nuggets

Little bits of inspiration for greater peace, joy & well-being

Mudita: The pleasure of finding joy in the happiness of others

6/7/2022
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​We can cultivate our own inner joy by delighting in another’s happiness. This practice not only increases our own positive feelings of joy but it also cultivates greater compassion and connection toward others. Skeptical? Give it a try. 
 
Imagine someone you love smiling and having fun or take notice others expressing joy throughout your day. Think kids on a playground, a couple holding hands. You get it.
As you do, breathe in their joy and happiness and whisper these phrases to yourself: 
 
I’m happy that you’re happy. 
May your happiness last. 
May your happiness grow. 
May your happiness and good fortune radiate.

 
Did it work? Are you experiencing vicarious joy and happiness?
1 Comment
Annemarie McClellan
6/9/2022 08:25:01 am

Mudita...What a beautiful way to enhance our own lives. Thanks for the lesson, Angela. It's especially meaningful now that we can be out and observing the joy of others.

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    Hi! I'm Angela, Founder of Mindful Mindz where we delight in helping you find greater peace, joy and well-being through mindful living!

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